One Moment Meditation (Book): Stillness for People on the Go

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One Moment Meditation (Book): Stillness for People on the Go

14.00

Think of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime.

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